/* IMFIT Indian Vegetarian Protein Calculator & Guide Styles */

/* BLUF Direct Answer Box */
.calc-bluf {
  background: #fbf9f4;
  border-left: 4px solid var(--gold, #d4a745);
  border-radius: 4px;
  padding: 24px 28px;
  margin: 0 0 36px 0;
  box-shadow: 0 2px 8px rgba(16, 36, 59, 0.04);
}
.calc-bluf-header {
  margin-bottom: 8px;
}
.calc-bluf-badge {
  display: inline-block;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.14em;
  color: var(--blue, #124386);
  text-transform: uppercase;
  margin-bottom: 4px;
}
.calc-bluf h2 {
  font-size: 20px;
  margin: 0 0 8px 0;
  color: var(--navy, #10243b);
}
.calc-bluf p {
  font-size: 15px;
  line-height: 1.65;
  color: #3b4752;
  margin: 0;
}

/* Calculator Micro-App Card */
.calc-card {
  background: #fff;
  border: 1px solid #d5dfe9;
  border-radius: 8px;
  padding: 36px;
  margin-bottom: 48px;
  box-shadow: 0 4px 20px rgba(16, 36, 59, 0.06);
}
.calc-header {
  margin-bottom: 28px;
}
.calc-header h2 {
  font-size: 28px;
  margin: 4px 0 8px;
  color: var(--navy, #10243b);
}
.calc-header p {
  font-size: 15px;
  color: #556575;
  margin: 0;
}

/* Inputs Layout */
.calc-grid-inputs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
  margin-bottom: 32px;
}
.calc-field:first-child {
  grid-column: 1 / -1;
}
.calc-field label {
  display: block;
  font-size: 14px;
  font-weight: 600;
  color: var(--navy, #10243b);
  margin-bottom: 10px;
}
.calc-field input[type="range"] {
  width: 100%;
  height: 8px;
  border-radius: 4px;
  background: #e2e8f0;
  outline: none;
  cursor: pointer;
  accent-color: var(--gold, #d4a745);
}
.calc-range-labels {
  display: flex;
  justify-content: space-between;
  font-size: 11px;
  color: #718096;
  margin-top: 6px;
}

/* Pills */
.calc-pill-group {
  display: flex;
  gap: 10px;
}
.calc-pill-group--vertical {
  flex-direction: column;
}
.calc-pill {
  flex: 1;
  padding: 12px 16px;
  background: #f8fafc;
  border: 1px solid #cbd5e1;
  border-radius: 6px;
  font-family: inherit;
  font-size: 14px;
  color: #334155;
  cursor: pointer;
  transition: all 0.15s ease;
  text-align: left;
}
.calc-pill:hover {
  background: #f1f5f9;
  border-color: #94a3b8;
}
.calc-pill.is-active {
  background: var(--navy, #10243b);
  color: #fff;
  border-color: var(--navy, #10243b);
  box-shadow: 0 2px 6px rgba(16, 36, 59, 0.15);
}
.calc-pill.is-active small {
  color: #cbd5e1;
}
.calc-pill strong {
  display: block;
  font-size: 14px;
  font-weight: 600;
}
.calc-pill small {
  display: block;
  font-size: 12px;
  color: #64748b;
  margin-top: 2px;
}

/* Results Panel */
.calc-results-panel {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 6px;
  padding: 28px;
}
.calc-results-hero {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-bottom: 28px;
}
.calc-result-box {
  background: #fff;
  border: 1px solid #cbd5e1;
  border-radius: 6px;
  padding: 18px;
  text-align: center;
}
.calc-result-box span {
  display: block;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.1em;
  color: var(--blue, #124386);
  margin-bottom: 6px;
}
.calc-result-box strong {
  display: block;
  font-size: 32px;
  font-weight: 700;
  color: var(--navy, #10243b);
  line-height: 1.1;
  margin-bottom: 4px;
}
.calc-result-box small {
  font-size: 12px;
  color: #64748b;
}

/* Checklist */
.calc-food-checklist {
  background: #fff;
  border: 1px solid #cbd5e1;
  border-radius: 6px;
  padding: 22px 24px;
  margin-bottom: 24px;
}
.calc-food-checklist h3 {
  font-size: 16px;
  margin: 0 0 4px 0;
  color: var(--navy, #10243b);
}
.calc-checklist-intro {
  font-size: 13px;
  color: #64748b;
  margin: 0 0 16px 0;
}
.calc-food-items {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 10px;
}
.calc-food-items li {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 14px;
  background: #f8fafc;
  border-radius: 4px;
  border-left: 3px solid var(--gold, #d4a745);
}
.calc-food-items li.calc-food-optional {
  border-left-color: #94a3b8;
  opacity: 0.9;
}
.calc-food-name {
  font-size: 14px;
  font-weight: 500;
  color: #1e293b;
}
.calc-food-grams {
  font-size: 13px;
  font-weight: 700;
  color: var(--navy, #10243b);
  background: #e2e8f0;
  padding: 3px 8px;
  border-radius: 12px;
}

/* Action Bar */
.calc-action-bar {
  text-align: center;
  padding-top: 10px;
}
.calc-action-bar .button {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-weight: 600;
  padding: 14px 28px;
  font-size: 15px;
}
.calc-action-hint {
  font-size: 12px;
  color: #64748b;
  margin-top: 10px;
}

/* Geo Comparison Table */
.section-table {
  margin: 36px 0 48px;
}
.table-responsive {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}
.geo-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 14px;
  text-align: left;
  margin-top: 16px;
  border: 1px solid #e2e8f0;
}
.geo-table th, .geo-table td {
  padding: 12px 16px;
  border-bottom: 1px solid #e2e8f0;
}
.geo-table thead th {
  background: var(--navy, #10243b);
  color: #fff;
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-weight: 600;
}
.geo-table tbody tr:hover {
  background: #f8fafc;
}
.geo-table tbody tr:last-child td {
  border-bottom: 0;
}

/* Bold Lead List */
.bold-lead-list {
  list-style: none;
  padding: 0;
  margin: 20px 0;
  display: grid;
  gap: 14px;
}
.bold-lead-list li {
  position: relative;
  padding-left: 20px;
  font-size: 15px;
  line-height: 1.65;
  color: #334155;
}
.bold-lead-list li::before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--gold, #d4a745);
  font-size: 20px;
  line-height: 1;
}
.bold-lead-list strong {
  color: var(--navy, #10243b);
}

/* Gym Bridge Section */
.calc-gym-bridge {
  border-radius: 8px;
  padding: 36px;
  margin-top: 48px;
}
.calc-gym-bridge h2 {
  font-size: 28px;
  margin: 6px 0 16px;
}
.calc-gym-figure {
  margin: 0;
}
.calc-gym-figure img {
  border-radius: 6px;
  width: 100%;
  height: auto;
}
.calc-gym-figure figcaption {
  font-size: 11px;
  letter-spacing: 0.08em;
  color: #64748b;
  margin-top: 8px;
  text-align: center;
}
.cta-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-top: 24px;
}

/* Mobile Responsive */
@media (max-width: 768px) {
  .calc-card {
    padding: 20px;
  }
  .calc-grid-inputs {
    grid-template-columns: 1fr;
    gap: 20px;
  }
  .calc-results-hero {
    grid-template-columns: 1fr;
    gap: 12px;
  }
  .calc-results-panel {
    padding: 16px;
  }
  .calc-result-box {
    padding: 14px;
  }
  .calc-result-box strong {
    font-size: 26px;
  }
  .calc-food-items li {
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
  }
  .geo-table th, .geo-table td {
    padding: 10px 12px;
    font-size: 13px;
  }
}