@font-face{font-family:Display;src:url('/assets/display.woff2') format('woff2');font-display:swap;font-weight:600}
@font-face{font-family:Body;src:url('/assets/body.woff2') format('woff2');font-display:swap;font-weight:400 700}
:root{--paper:#f6f5f0;--white:#fff;--ink:#15202b;--muted:#667079;--blue:#233f83;--navy:#10243b;--gold:#e7a722;--line:#d9dcd7;--display:Display,'Arial Narrow',Impact,sans-serif;--body:Body,'Helvetica Neue',Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.7 var(--body);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a,button{touch-action:manipulation}img{display:block;width:100%;height:auto}figure,blockquote{margin:0}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:600;line-height:1.03}h1,h2{font-family:var(--display);letter-spacing:-.025em}h1{font-size:clamp(64px,7.4vw,116px);text-transform:uppercase}h2{font-size:clamp(43px,4.8vw,72px)}h3{font-size:25px;line-height:1.2;letter-spacing:-.03em}em{font-style:normal;color:var(--blue)}p+p{margin-top:20px}p{color:var(--muted)}[hidden]{display:none!important}::selection{background:var(--gold);color:var(--navy)}:focus-visible{outline:3px solid var(--gold);outline-offset:5px}a:hover{color:var(--blue)}button:disabled{cursor:wait;opacity:.65}.shell{width:min(1280px,calc(100% - 112px));margin-inline:auto}.section{padding-block:112px}.pt0{padding-top:0}.soft{background:#eaece7}.eyebrow{font-size:11px;font-weight:700;line-height:1.6;letter-spacing:.15em;color:var(--blue);margin-bottom:24px;text-transform:uppercase}.text-link{display:inline-flex;align-items:center;gap:30px;font-size:14px;font-weight:600;border-bottom:1px solid currentColor;padding-block:9px;line-height:1.5}.text-link span{font-size:21px}.button{display:inline-flex;justify-content:space-between;align-items:center;gap:40px;padding:17px 24px;min-height:56px;border:1px solid transparent;font-size:14px;font-weight:600;line-height:1.4;transition:background .2s,transform .2s}.button span{font-size:22px;line-height:1}.button:hover{transform:translateY(-2px)}.button.gold{background:var(--gold);color:var(--navy)}.button.gold:hover{background:#f2b737}.button.dark{background:var(--navy);color:#fff}.button.dark:hover{background:var(--blue)}.button.outline{background:transparent;border-color:currentColor;color:inherit}.button.small{min-height:44px;padding:12px 17px;font-size:12px}.fine-print{font-size:12px;line-height:1.8;margin-top:24px}.fine-print a{text-decoration:underline;text-underline-offset:4px}.skip{position:fixed;top:-100px;left:20px;background:var(--navy);color:#fff;padding:14px;z-index:100}.skip:focus{top:10px}.header{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:30}.nav-shell{height:96px;display:flex;align-items:center;justify-content:space-between;gap:28px}.brand{display:flex;align-items:center;gap:16px;flex-shrink:0}.brand img{width:100px;height:56px;object-fit:contain}.brand>span{font-size:9px;line-height:1.6;letter-spacing:.12em;border-left:1px solid var(--line);padding-left:16px;color:var(--muted)}nav{display:flex;align-items:center;gap:29px}nav a{font-size:12px;font-weight:600}.nav-cta{font-size:12px;background:var(--navy);color:white;padding:13px 17px;white-space:nowrap;display:flex;gap:25px;align-items:center}.nav-cta:hover{color:white;background:var(--blue)}.nav-cta span{font-size:20px}.menu-toggle{display:none;background:transparent;border:0;color:var(--ink)}
.hero{display:grid;grid-template-columns:57% 43%;min-height:760px;background:var(--navy);color:#fff}.hero-copy{padding:28px 5vw 34px max(56px,calc((100vw - 1280px)/2));display:flex;flex-direction:column;position:relative}.hero-location{font-size:9px;letter-spacing:.1em;display:flex;align-items:center;gap:8px;color:#c0c9d2;margin-bottom:60px}.hero-location>span:last-child{margin-left:auto;font-size:8px}.live-dot{width:6px;height:6px;background:var(--gold);border-radius:50%}.hero .eyebrow{color:#b5c1ce;font-size:10px;margin-bottom:16px}.hero h1{font-size:clamp(70px,7.55vw,116px);line-height:.9;letter-spacing:-.015em}.hero h1 em{display:block;color:var(--gold);font-size:.63em;margin-top:14px;line-height:1}.hero-description{color:#d1d8de;font-size:16px;line-height:1.7;margin-top:27px}.hero-actions{display:flex;align-items:center;gap:26px;margin-block:30px 40px}.hero-actions .text-link{font-size:11px;color:#d5dbe2;border-bottom:0;gap:12px}.hero-actions .button{font-size:12px;padding:16px 20px;gap:30px}.hero-bottom{margin-top:auto;border-top:1px solid #ffffff29;padding-top:24px;display:flex;justify-content:space-between;gap:20px;font-size:9px;letter-spacing:.13em;line-height:1.7;color:#b5c1cd}.hero-bottom strong{font-family:var(--display);font-size:27px;font-weight:600;color:#fff;letter-spacing:0;line-height:1.3}.hero-bottom small{font:9px var(--body);color:#a9b8c7}.hero-image{position:relative;overflow:hidden;background:#253844}.hero-image>img{height:100%;width:100%;object-fit:cover;object-position:52% 50%;filter:brightness(.88);min-height:760px}.hero-image:after{content:'';position:absolute;inset:50% 0 0;background:linear-gradient(transparent,#071725cc);pointer-events:none}.hero-image figcaption{position:absolute;bottom:34px;left:32px;right:32px;z-index:1;display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:9px;letter-spacing:.1em}.hero-image figcaption a{font-size:11px;color:white;letter-spacing:0}.image-index{position:absolute;top:32px;right:24px;writing-mode:vertical-rl;letter-spacing:.16em;font-size:9px;text-shadow:0 1px 5px #000}.values-strip{background:var(--gold);color:var(--navy);min-height:64px;padding:18px 32px;display:flex;justify-content:space-around;align-items:center;gap:20px;font-size:11px;font-weight:700;letter-spacing:.1em}.values-strip span:nth-child(even){font-size:28px;font-weight:400;line-height:1}.intro{display:grid;grid-template-columns:1.05fr 1fr;gap:90px}.intro-right{padding-top:40px}.large-copy{font-size:23px;line-height:1.5;letter-spacing:-.03em;color:var(--ink);margin-bottom:20px}.intro-right>.text-link{margin-top:20px}.intro-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;border-top:1px solid var(--line);margin-top:45px;padding-top:25px}.intro-facts span{font-size:10px;color:var(--muted)}.intro-facts strong{font-size:16px;display:block;color:var(--ink);font-weight:500;margin-bottom:5px}.training-section{background:#eaede8}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-bottom:60px}.section-heading>.text-link{margin-bottom:5px;white-space:nowrap}.section-heading>p{font-size:14px}.program-row{display:grid;grid-template-columns:46px 1fr 1.05fr 48px;gap:30px;align-items:center;padding:34px 0;border-top:1px solid #cdd3cf;transition:padding .2s}.program-row:last-child{border-bottom:1px solid #cdd3cf}.program-row:hover{padding-left:12px}.row-number{font-family:var(--display);font-size:20px;color:#7a8584;align-self:start;margin-top:9px}.program-row .eyebrow{font-size:9px;margin:0 0 10px;display:block}.program-row h3{font-family:var(--display);font-size:44px;letter-spacing:0}.program-row p{font-size:13px;line-height:1.8;padding-right:25px}.circle-arrow{width:44px;height:44px;border:1px solid #a7b2af;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:23px;color:var(--ink)}.program-row:hover .circle-arrow{background:var(--navy);color:white}.program-notes{display:flex;justify-content:space-between;gap:25px;margin-top:30px;font-size:12px}.floor-grid{display:grid;grid-template-columns:1fr 1fr;gap:36px}.floor-image{position:relative;overflow:hidden}.floor-image>img{aspect-ratio:1.5;object-fit:cover;transition:transform .6s}.floor:hover img{transform:scale(1.025)}.floor-tag{position:absolute;bottom:0;left:0;padding:13px 19px;background:var(--paper);font-size:9px;letter-spacing:.15em;font-weight:700;color:var(--navy)}.floor-title{display:flex;justify-content:space-between;gap:20px;margin-top:29px;align-items:start}.floor-title h3{font-family:var(--display);font-size:37px;letter-spacing:-.01em}.floor-title>span{font-size:15px;color:var(--ink);white-space:nowrap}.floor-title>span 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.button{margin-top:25px}.privacy{margin-top:0}.contact-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:90px}.visit-info>img{height:300px;object-fit:cover;margin-bottom:35px}.visit-info h2{font-size:40px;margin-bottom:24px}.visit-info address{font-style:normal;font-size:14px;max-width:370px;color:var(--muted);line-height:1.9}.visit-info>.text-link{margin-top:20px;font-size:12px}.contact-options{margin-top:35px}.contact-options>a{display:block;border-top:1px solid var(--line);padding:20px 0;font-size:17px}.contact-options>a>span:first-child{font-size:9px;font-weight:600;letter-spacing:.1em;display:block;color:var(--muted);margin-bottom:7px}.contact-options>a>span:last-child{float:right}.enquiry-panel{background:#fff;padding:45px}.enquiry-panel h2{font-size:58px}.enquiry-panel>p:not(.eyebrow){font-size:13px;margin-top:22px}form{margin-top:32px}form>label,.field-row>label{display:block;font-size:12px;font-weight:600;margin-top:22px}form input,form select,form textarea{display:block;margin-top:8px;width:100%;border:1px solid #b9c1c7;background:#fff;color:var(--ink);min-height:49px;padding:12px;font-weight:400;border-radius:0;font-size:16px}form textarea{resize:vertical}form .field-row{display:grid;grid-template-columns:1fr 1fr;gap:18px}form .field-row>label{margin-top:0}form input::placeholder,form textarea::placeholder{font-size:12px;color:#7a8289}.field-hint{font-size:10px;line-height:1.7;margin-top:8px}.optional{font-weight:400;color:var(--muted);margin-left:7px}.consent-field{display:flex!important;align-items:flex-start;gap:12px;font-weight:400!important}.consent-field input{width:17px;height:17px;min-height:0;margin-top:3px;flex-shrink:0;accent-color:var(--blue)}.consent-field span{font-size:11px;line-height:1.8}.consent-field a{text-decoration:underline;text-underline-offset:3px}form>.button{margin-top:22px;width:100%}.honeypot{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}#form-status:not(:empty){background:#fff1da;color:#724b12;padding:15px;font-size:12px;margin-top:20px}#form-success{margin-top:30px;padding-top:25px;border-top:2px solid var(--gold)}#form-success h3{font-size:24px}#form-success p{font-size:13px;margin-top:20px}#form-success .button{margin-top:25px}.error-page{min-height:60vh}.error-page .button{margin-top:30px}
@media(min-width:1500px){.hero-copy{padding-right:70px}.hero{min-height:850px}.hero-image>img{min-height:850px}.hero-location{margin-bottom:85px}.hero h1{font-size:132px}.hero-description{margin-top:35px;font-size:18px}}
@media(max-width:1180px){.shell{width:calc(100% - 72px)}.nav-shell{gap:20px}nav{gap:18px}nav a{font-size:11px}.brand>span{display:none}.hero-copy{padding-left:36px;padding-right:35px}.hero{min-height:710px}.hero-image>img{min-height:710px}.hero h1{font-size:87px}.hero-actions{gap:18px;flex-wrap:wrap}.hero-location>span:last-child{display:none}.hero-description{font-size:14px}.hero-location{margin-bottom:48px}.intro,.finder-grid,.first-visit,.faq-grid,.detail-grid,.contact-grid{gap:55px}.program-row{grid-template-columns:30px 1fr 1fr 40px;gap:20px}.program-row h3{font-size:38px}.floor-title{flex-direction:column;gap:10px}.floor-title>span span{display:inline;margin-left:5px}.floor-title h3{font-size:36px}.plan{padding:30px 22px}.plan h2{font-size:37px}.plan-price{font-size:54px}.member-note>.shell{grid-template-columns:45px 1fr 230px;gap:20px}.enquiry-panel{padding:30px}.program-hero{gap:40px}.program-hero figure img{height:550px}.program-facts{flex-direction:column;gap:7px}.footer-top{gap:25px!important}}
@media(max-width:900px){.section{padding-block:80px}.pt0{padding-top:0}.nav-shell{height:82px}.brand img{width:85px;height:49px}.menu-toggle{display:flex;gap:10px;align-items:center;font-size:12px;margin-left:auto}.nav-cta{font-size:11px;padding:11px 15px;gap:15px}.header nav{display:none;position:absolute;top:82px;left:0;right:0;background:#fff;flex-direction:column;align-items:stretch;gap:0;padding:10px 36px 25px;border-bottom:1px solid var(--line)}.header nav.open{display:flex}.header nav a{font-size:16px;padding:14px 0;border-bottom:1px solid var(--line)}.hero{grid-template-columns:55% 45%;min-height:650px}.hero-image>img{min-height:650px}.hero h1{font-size:75px}.hero-copy{padding-right:28px}.hero-bottom{font-size:8px;letter-spacing:.05em;gap:12px}.hero-bottom strong{font-size:23px}.hero-actions{margin-block:25px}.hero-actions .text-link{display:none}.hero-description br{display:none}.hero-description{max-width:280px}.hero-location{font-size:8px;margin-bottom:45px}.hero-image figcaption{left:20px;right:20px;bottom:25px;flex-direction:column;align-items:start;gap:10px;font-size:8px}.values-strip{font-size:8px;padding-inline:20px;gap:15px;min-height:54px}.intro,.first-visit,.faq-grid,.detail-grid,.contact-grid{gap:40px}.intro-right{padding-top:20px}.large-copy{font-size:20px}.intro-right p:not(.large-copy){font-size:13px}.intro-facts{grid-template-columns:1fr;gap:15px;margin-top:25px;padding-top:20px}.intro-facts span{display:flex;align-items:baseline;justify-content:space-between;gap:20px}.intro-facts strong{font-size:14px}.section-heading{margin-bottom:45px;gap:20px}.program-row{grid-template-columns:24px 1fr 40px;gap:20px}.program-row p{display:none}.program-row h3{font-size:40px}.program-row .eyebrow{font-size:8px}.program-notes{font-size:10px}.floor-grid{gap:25px}.floor-title h3{font-size:32px}.finder-grid{gap:45px;grid-template-columns:.8fr 1.2fr}.finder-section{padding-block:70px}.finder-section h2{font-size:65px}.goal-options{gap:8px}.goal-options button{font-size:11px;padding:15px 13px;gap:10px}.member-note>.shell{grid-template-columns:40px 1fr}.member-note>.shell>div{grid-column:2}.member-note blockquote{font-size:48px}.member-note p span{font-size:10px}.journal-grid{gap:22px}.post-card h3{font-size:20px}.post-meta{font-size:8px;flex-direction:column;gap:5px}.post-card p{font-size:11px}.closing h2{font-size:70px}.closing>.shell{gap:25px}.closing>.shell>div{max-width:300px}.closing .button{min-width:240px}.footer-top{grid-template-columns:1fr 1.4fr!important;gap:40px!important}.footer-bottom>span:last-child{display:none}.plan{padding:28px 18px}.plans{grid-template-columns:1fr}.plan+.plan{border-left:1px solid var(--line);border-top:0}.plan{display:grid;grid-template-columns:1fr 1fr;gap:0 40px;padding:35px}.plan .eyebrow{grid-column:1}.plan h2{grid-column:1}.plan-price{grid-column:1}.plan .check-list{grid-column:2;grid-row:1/4;align-self:center}.plan .button{grid-column:1/3}.program-hero{gap:30px;padding-block:50px 65px}.program-hero h1{font-size:58px}.program-hero figure img{height:560px}.program-hero .button{font-size:11px;gap:20px}.enquiry-panel{padding:26px}.enquiry-panel h2{font-size:48px}form .field-row{grid-template-columns:1fr;gap:20px}.contact-options>a{font-size:14px}.contact-grid{grid-template-columns:.85fr 1.15fr}.three-steps{gap:28px}.three-steps p{font-size:13px}.article-header{padding-top:50px}}
@media(max-width:620px){html{scroll-padding-top:86px}.shell{width:calc(100% - 40px)}.section{padding-block:60px}.pt0{padding-top:0}.nav-shell{height:75px;gap:16px}.brand img{width:76px;height:44px}.nav-cta{font-size:10px;padding:12px;gap:15px}.nav-cta span{font-size:17px}.menu-toggle{font-size:0;gap:0;padding:8px 4px}.menu-toggle span{font-size:22px}.header nav{top:75px;padding-inline:20px}.hero{display:flex;flex-direction:column;min-height:0}.hero-copy{padding:22px 22px 30px}.hero-location{margin-bottom:35px;font-size:8px}.hero-location>span:last-child{display:inline;margin-left:auto;font-size:7px}.hero .eyebrow{font-size:8px;letter-spacing:.13em;margin-bottom:17px}.hero h1{font-size:clamp(81px,21vw,122px);line-height:.88;letter-spacing:-.015em}.hero h1 em{font-size:.57em;margin-top:16px;white-space:nowrap}.hero-description{font-size:14px;max-width:295px;margin-top:25px}.hero-description br{display:none}.hero-actions{margin-block:25px 30px}.hero-actions 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span{display:block;font-size:10px;text-align:right}.floor>p{max-width:none;font-size:13px}.fine-print{font-size:10px}.finder-section{padding-block:60px}.finder-section h2{font-size:65px}.finder-section p{font-size:13px;max-width:320px;margin-top:20px}.goal-options{gap:10px}.goal-options button{font-size:11px;padding:15px;min-height:84px;gap:12px}.goal-result h3{font-size:23px}.goal-result p{max-width:none}.first-visit>div>p:not(.eyebrow){font-size:13px;margin-top:23px}.first-visit .button{width:100%;font-size:12px}.visit-steps{margin-top:4px}.visit-steps li{gap:22px;padding:24px 0}.member-note{padding-block:48px}.member-note>.shell{grid-template-columns:28px 1fr;gap:15px}.quote-mark{font-size:72px}.member-note blockquote{font-size:40px}.member-note p{font-size:9px}.member-note p span{font-size:9px}.member-note .text-link{font-size:10px;margin-top:15px}.journal-grid{grid-template-columns:1fr;gap:40px}.post-image{margin-bottom:20px}.post-image img{aspect-ratio:1.5}.post-meta{flex-direction:row;font-size:9px;margin-bottom:13px}.post-card h3{font-size:25px;max-width:100%}.post-card p{font-size:13px;margin-top:14px}.faq-grid{gap:35px}.faq-list summary{font-size:13px;padding-block:20px}.faq-list details p{font-size:12px;line-height:1.85;padding-right:15px}.closing{padding-block:60px}.closing>.shell{gap:25px}.closing h2{font-size:65px}.closing>.shell>div{width:100%;max-width:none;margin-top:5px}.closing p:not(.eyebrow){font-size:12px;margin-bottom:20px}.closing .button{width:100%;font-size:13px}.footer-top{padding-block:45px!important;grid-template-columns:1fr 1.3fr!important;gap:32px 24px!important}.footer-top>div>p{font-size:24px}.footer-top a{font-size:10px;overflow-wrap:anywhere}.footer-top h2{font-size:10px;margin-bottom:20px}.footer-bottom{font-size:8px;gap:15px;flex-direction:column;align-items:flex-start;padding-block:20px}.footer-bottom>div{gap:25px}.mobile-actions{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:35;background:var(--navy);color:#fff;box-shadow:0 -1px 0 #ffffff33;min-height:54px;padding-bottom:env(safe-area-inset-bottom)}.mobile-actions>a{width:40%;text-align:center;padding:16px;font-size:11px;font-weight:600}.mobile-actions>a:last-child{width:60%;background:var(--gold);color:var(--navy);display:flex;justify-content:space-between;gap:15px;padding-inline:22px}footer{padding-bottom:54px}.cookie-banner{bottom:67px;left:12px;right:12px;padding:18px;flex-direction:column;align-items:stretch;gap:14px}.cookie-actions{justify-content:stretch}.cookie-actions button{flex:1;justify-content:center}.cookie-banner strong{font-size:12px}.cookie-banner p{font-size:10px}.page-intro{padding-block:55px 50px}.page-intro h1{font-size:65px}.page-intro>p:not(.eyebrow){font-size:15px;margin-top:24px}.program-hero{display:flex;flex-direction:column;padding-block:35px 50px;gap:30px}.program-hero h1{font-size:64px}.program-hero>div>p:not(.eyebrow){font-size:14px;margin-top:24px}.program-hero .button{font-size:12px;width:100%}.program-hero figure{width:100%}.program-hero figure img{height:390px}.program-facts{flex-direction:row;flex-wrap:wrap;font-size:10px;gap:10px 22px}.detail-grid>div>p:not(.eyebrow){font-size:14px;margin-top:25px}.detail-grid h3{margin-top:0;font-size:22px}.check-list li{font-size:12px}.three-steps{grid-template-columns:1fr;gap:30px}.three-steps p{max-width:none;margin-top:18px;font-size:14px}.three-steps>div>span{font-size:36px}.three-steps h3{margin-top:18px}.plan{padding:30px;display:flex;gap:0}.plan+.plan{border-top:1px solid var(--line)}.plan h2{font-size:44px}.plan-price{font-size:64px;margin-block:25px}.plan .check-list{margin-bottom:30px}.plan .check-list li{font-size:12px}.plan .button{font-size:12px}.article-header{padding-block:35px}.article-header h1{font-size:59px}.article-header>p:not(.eyebrow){font-size:15px}.article-meta{gap:8px 20px;font-size:10px;padding-top:24px}.article-photo img{height:300px}.article-body{width:calc(100% - 40px);margin-block:40px 60px}.article-body h2{font-size:24px}.article-body p{font-size:15px}.article-next{padding:25px}.article-next .button{font-size:12px;width:100%}.privacy{margin-top:0}.contact-grid{gap:45px}.visit-info>img{height:260px;margin-bottom:28px}.visit-info h2{font-size:38px}.visit-info address{font-size:13px}.contact-options>a{font-size:16px;padding-block:17px}.enquiry-panel{padding:28px 22px;margin-inline:-5px;scroll-margin-top:95px}.enquiry-panel h2{font-size:54px}.enquiry-panel>p:not(.eyebrow){font-size:13px}form .field-row{gap:22px}.field-hint{font-size:10px}.error-page h1{font-size:66px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}

@media(prefers-reduced-motion:no-preference){.hero h1,.hero-description,.hero-actions{animation:arrive .7s ease both}.hero-description{animation-delay:.1s}.hero-actions{animation-delay:.18s}@keyframes arrive{from{transform:translateY(14px)}to{transform:translateY(0)}}}

.journal-search{display:grid;grid-template-columns:1fr 1.5fr;align-items:center;gap:15px 40px;padding-bottom:40px;border-bottom:1px solid var(--line);margin-bottom:50px}.journal-search label{font-size:24px;font-weight:600;letter-spacing:-.03em}.journal-search input{font:14px var(--body);padding:18px;background:transparent;border:1px solid var(--line);width:100%;min-height:55px;border-radius:0}.journal-search p{font-size:11px;grid-column:2}.journal-list{margin-top:60px;border-top:1px solid var(--line)}.journal-list article{padding:34px 0;display:grid;grid-template-columns:180px 1fr 85px;gap:30px;border-bottom:1px solid var(--line);align-items:start}.journal-list .eyebrow{margin:5px 0 0;font-size:9px}.journal-list h2{font:600 25px/1.3 var(--body);letter-spacing:-.03em}.journal-list h2 a{display:flex;justify-content:space-between;gap:20px}.journal-list p{font-size:13px;margin-top:14px;max-width:680px}.journal-read-time{font-size:10px;color:var(--muted);text-align:right;margin-top:7px}@media(max-width:900px){.journal-list article{grid-template-columns:130px 1fr;gap:22px}.journal-read-time{display:none}}@media(max-width:620px){.journal-search{display:block;margin-bottom:40px;padding-bottom:30px}.journal-search label{font-size:23px}.journal-search input{margin-top:18px;font-size:12px}.journal-search p{margin-top:12px}.journal-list{margin-top:45px}.journal-list article{display:block;padding-block:28px}.journal-list .eyebrow{margin-bottom:15px}.journal-list h2{font-size:23px}.journal-list p{font-size:12px}}

.training-catalog{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:50px 28px}
.training-card{min-width:0;border-bottom:1px solid var(--line)}
.training-card>a{display:block;height:100%}
.training-card-photo{position:relative;overflow:hidden;aspect-ratio:1.5;background:#e4e2da}
.training-card-photo>img{width:100%;height:100%;object-fit:cover;object-position:50% 45%;display:block;transition:transform .5s ease}
.training-card:hover .training-card-photo>img{transform:scale(1.035)}
.training-card-number{position:absolute;top:16px;left:16px;background:var(--navy);color:white;padding:8px 10px;font-size:11px;letter-spacing:.07em}
.training-image-note{position:absolute;right:10px;bottom:10px;background:#f8f6efed;color:var(--navy);padding:5px 7px;font-size:9px}
.training-card-copy{padding:25px 0 28px}
.training-card-copy .eyebrow{font-size:9px;letter-spacing:.1em;margin-bottom:12px}
.training-card h2{font-size:43px;display:flex;justify-content:space-between;align-items:center;gap:14px;line-height:1.08}
.training-card h2>span{font:300 25px var(--body);color:var(--blue)}
.training-card-copy>p:not(.eyebrow){font-size:13px;line-height:1.85;margin-top:17px;min-height:96px}
.training-card-facts{display:flex;flex-direction:column;gap:7px;font-size:11px;margin-top:22px}
.training-card-facts>span{color:var(--muted)}
.training-card-facts strong{font-weight:600;color:var(--navy)}
.training-card-link{font-size:11px;display:flex;align-items:center;gap:16px;margin-top:22px;color:var(--blue);font-weight:600}
.member-stories{border-top:1px solid var(--line);scroll-margin-top:110px}
.member-stories .section-heading{align-items:end}
.member-stories .stories-intro{font-size:14px;line-height:1.9;max-width:340px}
.stories-layout{display:grid;grid-template-columns:1.15fr 1fr;gap:clamp(35px,6vw,90px);align-items:center}
.stories-gallery,.stories-copy{min-width:0}
.stories-track{display:flex;align-items:flex-start;overflow-x:auto;overflow-y:hidden;transition:height .25s ease;scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;outline-offset:5px;background:var(--navy);touch-action:pan-x pan-y}
.stories-track::-webkit-scrollbar{display:none}
.story-slide{flex:0 0 100%;width:100%;min-width:0;scroll-snap-align:start;margin:0;background:var(--navy)}
.story-photo{width:100%;height:520px;display:grid;grid-template-columns:minmax(0,1fr);place-items:center;padding:14px;background:#101d2c}
.story-photo>div{width:100%;height:100%;min-height:0;min-width:0;position:relative}
.story-photo img{width:100%;height:100%;display:block;object-fit:contain;object-position:center}
.story-photo.story-pair{grid-template-columns:1fr 1fr;gap:8px;padding:14px 14px 40px;align-items:center}
.story-pair>div{height:auto;aspect-ratio:730/1064}
.story-photo-label{position:absolute;bottom:-25px;left:0;color:#fff;font-size:10px;letter-spacing:.09em;text-transform:uppercase}
.story-slide figcaption{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:18px;color:#c7d1dd;font-size:9px;border-top:1px solid #ffffff26;line-height:1.6}
.story-slide figcaption>span{letter-spacing:.1em}
.story-slide figcaption a{color:#fff;white-space:nowrap}
.stories-controls{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:18px 0}
.stories-controls>div{display:flex;align-items:center;gap:20px}
.stories-controls button{font:500 11px var(--body);background:transparent;border:1px solid var(--line);color:var(--navy);cursor:pointer;min-height:44px}
.stories-controls [data-carousel-prev],.stories-controls [data-carousel-next]{width:44px;font-size:22px}
.stories-controls .stories-rotation{padding:10px 16px;min-width:125px}
.stories-controls output{font-size:10px;letter-spacing:.1em;min-width:49px;text-align:center}
.stories-copy h3{font:600 clamp(26px,2.6vw,36px)/1.3 var(--body);letter-spacing:-.04em}
.stories-copy>p:not(.eyebrow){font-size:14px;line-height:1.9;margin-top:24px}
.stories-copy>p.stories-note{font-size:11px;line-height:1.85;color:var(--muted);border-top:1px solid var(--line);padding-top:20px;margin-top:25px}
.stories-copy>.text-link{font-size:12px;margin-top:28px}
.story-picker{display:flex;gap:10px;margin-top:26px}
.story-picker button{position:relative;min-width:0;flex:1;max-width:65px;padding:0;background:var(--navy);border:2px solid transparent;cursor:pointer;opacity:.62;transition:opacity .2s,border-color .2s}
.story-picker button[aria-pressed=true]{opacity:1;border-color:var(--gold)}
.story-picker button:hover{opacity:1}
.story-picker img{width:100%;height:70px;object-fit:cover;display:block}
.story-picker span{position:absolute;bottom:0;left:0;right:0;font-size:8px;background:#14253de0;color:white;padding:4px;text-align:center}
.stories-controls[hidden],.story-picker[hidden]{display:none}
@media(max-width:1050px){.training-catalog{grid-template-columns:repeat(2,minmax(0,1fr));gap:40px 25px}.training-card-copy>p:not(.eyebrow){min-height:75px}.stories-layout{gap:35px}.story-photo{height:470px}.stories-copy h3{font-size:27px}.story-picker{gap:6px}.story-picker img{height:60px}.story-slide figcaption{font-size:8px;padding:14px}}
@media(max-width:620px){.training-catalog{grid-template-columns:1fr;gap:35px}.training-card-photo{aspect-ratio:1.35}.training-card-copy{padding:22px 0 25px}.training-card h2{font-size:42px}.training-card-copy>p:not(.eyebrow){font-size:13px;min-height:0}.training-card-facts{font-size:11px;margin-top:18px}.training-card-number{top:12px;left:12px}.member-stories{scroll-margin-top:90px}.member-stories .stories-intro{font-size:13px;max-width:none}.stories-layout{grid-template-columns:1fr;gap:30px}.story-photo{height:auto;aspect-ratio:auto;max-height:none;padding:8px}.story-photo:not(.story-pair)>div{height:auto}.story-photo:not(.story-pair) img{height:auto;max-height:444px}.story-photo.story-pair{height:auto;aspect-ratio:1.15;max-height:460px;padding:8px 8px 35px;gap:6px}.story-photo.story-pair>div{height:auto}.story-slide figcaption{font-size:8px;padding:14px 12px;gap:10px}.stories-controls{gap:10px;padding-block:14px}.stories-controls>div{gap:12px}.stories-controls .stories-rotation{padding:9px 11px;min-width:112px}.stories-copy h3{font-size:27px}.stories-copy>p:not(.eyebrow){font-size:13px;margin-top:20px}.stories-copy>p.stories-note{font-size:11px}.story-picker{gap:7px;margin-top:23px}.story-picker img{height:62px}.stories-copy>.text-link{font-size:12px;margin-top:25px}}

.member-care{background:var(--navy);color:#fff;padding-block:90px;scroll-margin-top:110px}
.care-heading{display:grid;grid-template-columns:1.2fr 1fr;gap:65px;align-items:end;margin-bottom:48px}
.member-care .eyebrow{color:#c5ced8;font-size:10px}
.member-care h2{font-size:clamp(52px,5vw,72px);line-height:1.02}
.member-care h2 em{color:var(--gold)}
.care-intro>p:last-child{font-size:14px;line-height:1.85;color:#d0d8e1;margin-top:22px;max-width:430px}
.care-status{display:inline-flex;align-items:center;gap:10px;font-size:10px;letter-spacing:.06em;color:#edc56b}
.care-status>span{width:6px;height:6px;background:var(--gold);border-radius:50%}
.care-journey{margin:0;padding:32px 34px 0;border:1px solid #ffffff38;background:#ffffff03}
.care-journey-label{font-size:9px;letter-spacing:.14em;color:#bac6d3;margin-bottom:35px}
.care-flow{list-style:none;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:34px;padding:0;margin:0}
.care-flow li{position:relative;min-width:0}
.care-flow li:not(:last-child):before{content:'';position:absolute;top:27px;left:74px;right:-17px;height:1px;background:#ffffff40}
.care-flow li:not(:last-child):after{content:'';position:absolute;right:-17px;top:24px;width:6px;height:6px;border-top:1px solid #c4cfdb;border-right:1px solid #c4cfdb;transform:rotate(45deg)}
.care-node{width:56px;height:56px;position:relative;display:grid;place-items:center;border:1px solid #e0b45a8c;color:#edc56b;background:var(--navy);margin-bottom:27px}
.care-node svg{width:32px;height:32px}
.care-node>span{position:absolute;right:-8px;bottom:-8px;background:var(--gold);color:var(--navy);font-size:8px;font-weight:700;padding:3px 4px;line-height:1.2}
.care-flow h3{font-size:19px;font-weight:500;letter-spacing:-.025em;line-height:1.3}
.care-flow p{font-size:12px;line-height:1.8;color:#c6d0db;margin-top:13px;max-width:215px}
.care-return{border-top:1px solid #ffffff26;display:flex;gap:12px;align-items:center;justify-content:center;padding:17px 0;margin-top:30px;color:#c5ced8}
.care-return>span{font-size:21px;color:#edc56b;line-height:1}
.care-return p{font-size:11px;line-height:1.6;color:#c5ced8}
.care-records{display:grid;grid-template-columns:1fr 1.5fr;gap:40px;padding-block:36px;border-bottom:1px solid #ffffff26}
.care-records-intro .eyebrow{font-size:8px;margin-bottom:12px}
.care-records h3{font:500 21px/1.35 var(--body);letter-spacing:-.03em}
.care-records dl{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;align-items:center;margin:0}
.care-records dl>div{border-left:1px solid #ffffff36;padding-left:18px}
.care-records dt{font-size:12px;font-weight:600;margin-bottom:9px}
.care-records dd{margin:0;font-size:11px;line-height:1.7;color:#c6d0db}
.care-footnote{display:flex;justify-content:space-between;align-items:center;gap:35px;margin-top:25px}
.care-footnote p{font-size:10px;line-height:1.7;color:#c5ced8;max-width:500px}
.care-footnote .text-link{font-size:11px;white-space:nowrap;color:white;border-bottom-color:#ffffff75;gap:22px}
.care-footnote .text-link:hover{color:var(--gold)}
@media(max-width:900px){.care-heading{grid-template-columns:1fr;gap:30px}.care-intro>p:last-child{max-width:620px}.care-flow{grid-template-columns:1fr 1fr;gap:38px}.care-flow li:nth-child(2):before,.care-flow li:nth-child(2):after{display:none}.care-records{grid-template-columns:1fr;gap:25px}.care-records h3 br{display:none}}
@media(max-width:620px){.member-care{padding-block:58px;scroll-margin-top:90px}.member-care h2{font-size:51px}.care-heading{gap:27px;margin-bottom:30px}.care-intro>p:last-child{font-size:13px;margin-top:17px}.care-journey{padding:25px 20px 0}.care-journey-label{font-size:8px;letter-spacing:.09em;line-height:1.7;margin-bottom:29px}.care-flow{grid-template-columns:1fr;gap:0}.care-flow li{padding-left:69px;padding-bottom:30px;min-height:100px}.care-node{position:absolute;left:0;top:0;width:46px;height:46px;margin:0}.care-node svg{width:27px;height:27px}.care-flow h3{font-size:18px;padding-top:3px}.care-flow p{font-size:12px;margin-top:9px;max-width:none}.care-flow li:not(:last-child):before,.care-flow li:nth-child(2):before{display:block;left:22px;right:auto;top:63px;bottom:16px;width:1px;height:auto}.care-flow li:not(:last-child):after,.care-flow li:nth-child(2):after{display:block;left:19px;right:auto;top:auto;bottom:16px;transform:rotate(135deg)}.care-flow li:last-child{padding-bottom:0}.care-return{margin-top:25px;align-items:flex-start;justify-content:flex-start}.care-return p{font-size:10px}.care-records{padding-block:28px;gap:22px}.care-records h3{font-size:22px}.care-records h3 br{display:block}.care-records dl{grid-template-columns:1fr;gap:18px}.care-records dl>div{padding-left:15px}.care-records dt{font-size:12px;margin-bottom:4px}.care-records dd{font-size:11px}.care-footnote{flex-direction:column;align-items:flex-start;gap:18px;margin-top:22px}.care-footnote p{font-size:10px}.care-footnote .text-link{font-size:12px;white-space:normal}}

.program-illustration-caption{font-size:10px;color:var(--muted);padding-top:12px;text-align:right}

/* Keep the established brand while making service choices and real proof clearer. */
@media(min-width:621px){.hero-image>img{position:absolute;inset:0;min-height:0}.hero{min-height:760px}.hero-description{max-width:460px}}
.training-welcome{padding:24px 28px;background:#e8ece8;border-left:3px solid var(--gold);font-size:14px;line-height:1.85;color:var(--ink);margin-bottom:40px}
.training-welcome a{display:inline;text-decoration:underline;text-underline-offset:4px;color:var(--blue);margin-left:8px}
.catalog-heading{display:flex;justify-content:space-between;align-items:end;gap:35px;margin:65px 0 30px}
.catalog-heading h2{font-size:40px}.catalog-heading p{max-width:370px;font-size:13px}
.floor-catalog{grid-template-columns:repeat(2,minmax(0,1fr))}.floor-catalog .training-card h2{font-size:48px}
.home-training .training-card h2{font-size:38px}.home-training .training-card-copy>p:not(.eyebrow){min-height:120px}
.week-teaser{padding-block:85px;background:#e5e9ed}.week-teaser>.shell{display:grid;grid-template-columns:1.2fr 1fr;gap:80px;align-items:center}
.week-teaser h2{font-size:60px}.week-teaser p{font-size:14px;max-width:500px;margin-top:25px}.week-teaser ol{list-style:none;padding:0;margin:0 0 25px}
.week-teaser li{padding:15px 0;border-bottom:1px solid #c5ced4;font-size:16px}.week-teaser li span{font-size:11px;color:var(--blue);margin-right:22px}
.workout-week{background:#e7ebe7;scroll-margin-top:96px}.week-intro{max-width:390px;font-size:14px;line-height:1.9}
.week-tabs{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));border:1px solid #b8c3bd;margin-bottom:0}
.week-tabs button{min-height:112px;text-align:left;background:transparent;color:var(--navy);border:0;padding:20px 15px;border-right:1px solid #b8c3bd;line-height:1.4}
.week-tabs button:last-child{border-right:0}.week-tabs button[aria-selected=true]{background:var(--navy);color:#fff;box-shadow:inset 0 4px var(--gold)}
.week-tabs button>span{display:block;font-size:9px;letter-spacing:.12em;margin-bottom:12px}.week-tabs button strong{font-weight:500;font-size:13px}
.week-session{padding:35px;background:var(--paper);border:1px solid #b8c3bd;margin-top:-1px}
.week-session-heading{display:flex;align-items:start;justify-content:space-between;gap:30px;padding-bottom:30px;border-bottom:1px solid var(--line)}
.week-session-heading .eyebrow{font-size:9px;margin-bottom:13px}.week-session h3{font-family:var(--display);font-size:40px}.week-session-heading p:not(.eyebrow){font-size:13px;margin-top:14px}
.week-format{max-width:270px;border-left:2px solid var(--gold);padding-left:18px}.week-format>span{font-size:9px;letter-spacing:.1em;color:var(--blue)}
.week-phases{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:28px;padding-top:28px}.week-phases h4{font-size:17px;margin:10px 0 16px;font-weight:600}.phase-number{font:600 25px var(--display);color:var(--blue)}
.week-phases ul{padding:0;list-style:none;margin:0}.week-phases li{font-size:12px;line-height:1.85;color:var(--muted);margin-bottom:12px}
.week-scaling{font-size:12px;line-height:1.85;padding-top:22px;margin-top:20px;border-top:1px solid var(--line)}.week-scaling strong{color:var(--ink)}
.week-footer{display:flex;align-items:start;justify-content:space-between;gap:50px;padding-top:25px}.week-footer p{font-size:11px;max-width:760px;line-height:1.9}.week-footer .text-link{font-size:12px;white-space:nowrap}
@media(max-width:1050px){.home-training{grid-template-columns:repeat(3,minmax(0,1fr))}.home-training .training-card h2{font-size:30px}.home-training .training-card-copy>p:not(.eyebrow){min-height:170px}.week-tabs{grid-template-columns:repeat(3,minmax(0,1fr))}.week-tabs button:nth-child(3){border-right:0}.week-tabs button:nth-child(-n+3){border-bottom:1px solid #b8c3bd}.week-phases{grid-template-columns:repeat(2,minmax(0,1fr))}.week-teaser>.shell{gap:40px}.week-footer{display:block}.week-footer a{margin-top:15px}}
@media(max-width:620px){.training-welcome{font-size:13px;padding:20px;margin-bottom:30px}.training-welcome a{margin-left:0}.catalog-heading{display:block;margin-top:45px}.catalog-heading h2{font-size:36px}.catalog-heading p{font-size:13px;margin-top:16px}.floor-catalog,.home-training{grid-template-columns:1fr}.floor-catalog .training-card h2,.home-training .training-card h2{font-size:40px}.home-training .training-card-copy>p:not(.eyebrow){min-height:0}.week-teaser{padding-block:55px}.week-teaser>.shell{grid-template-columns:1fr;gap:30px}.week-teaser h2{font-size:48px}.week-teaser p{font-size:13px}.week-teaser li{font-size:14px}.workout-week .section-heading{gap:25px}.week-intro{font-size:13px}.week-tabs{grid-template-columns:repeat(2,minmax(0,1fr))}.week-tabs button{min-height:105px;padding:15px 12px}.week-tabs button>span{font-size:8px}.week-tabs button strong{font-size:12px}.week-tabs button:nth-child(n){border-right:1px solid #b8c3bd}.week-tabs button:nth-child(2n){border-right:0}.week-tabs button:nth-child(-n+4){border-bottom:1px solid #b8c3bd}.week-session{padding:25px 20px}.week-session-heading{display:block;padding-bottom:23px}.week-session h3{font-size:35px}.week-format{margin-top:22px;max-width:none}.week-phases{grid-template-columns:1fr;gap:20px}.week-phases>section+section{border-top:1px solid var(--line);padding-top:20px}.week-phases li{font-size:13px}.week-phases h4{margin-bottom:12px}.week-scaling{font-size:12px}.week-footer p{font-size:11px}.week-footer .text-link{font-size:12px;white-space:normal}.hero-description{max-width:340px}}

/* Journal evidence and reading aids. */
.article-photo figcaption{font-size:11px;color:var(--muted);margin-top:12px}.article-takeaways{background:#eeeae1;border-left:3px solid var(--gold);padding:24px 28px;margin-bottom:48px}.article-takeaways h2{margin-top:0}.article-takeaways li{margin-top:12px;line-height:1.7}.article-body .article-citation{font-size:12px;line-height:1.8;margin-top:16px;color:var(--muted);overflow-wrap:anywhere}.article-body h3{font-size:21px;margin:30px 0 12px;line-height:1.4}.article-body .fine-print{font-size:12px;line-height:1.8}.article-body ul{padding-left:22px}.article-body li{margin-bottom:10px}

/* Confirmed membership inclusions and group batch timings. */
.membership-inclusions{border-block:1px solid var(--line);padding:28px 0;margin-bottom:32px}.membership-inclusions h2{font-family:var(--body);font-size:21px;letter-spacing:-.02em;line-height:1.4}.membership-inclusions p{color:var(--muted);font-size:14px;line-height:1.9;max-width:850px;margin-top:12px}.batch-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:60px}.batch-times h3{font-family:var(--body);font-size:18px;letter-spacing:-.02em;margin-bottom:22px}.batch-times ul{list-style:none;padding:0;margin:0}.batch-times li{padding:18px 0;border-top:1px solid var(--line);font-size:22px;font-variant-numeric:tabular-nums}.batch-note{max-width:780px;margin:30px 0}.batch-note p{font-size:13px;color:var(--muted);line-height:1.9}.batch-note p+p{margin-top:10px}.group-schedule{scroll-margin-top:105px}
@media(max-width:600px){.membership-inclusions{padding:22px 0;margin-bottom:25px}.membership-inclusions h2{font-size:17px}.membership-inclusions p{font-size:12px}.batch-grid{grid-template-columns:1fr;gap:30px}.batch-times h3{font-size:16px;margin-bottom:15px}.batch-times li{font-size:20px;padding:15px 0}.batch-note p{font-size:12px}.group-schedule .button{width:100%;font-size:12px}}

.kids-coach{font-size:16px;line-height:1.8;border-left:3px solid var(--gold);padding:12px 24px;margin:0 0 35px;max-width:780px}@media(max-width:600px){.kids-coach{font-size:13px;padding:12px 18px;margin-bottom:30px}}

/* Owner-supplied gym photographs: preserve the full 4:3 frame, including children’s feet. */
.training-card-photo{aspect-ratio:4/3}
.program-hero figure.authentic-program-photo{align-self:center}
.program-hero figure.authentic-program-photo img{height:auto;aspect-ratio:4/3;object-fit:contain}
.inside-photo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:45px 36px}
.inside-photo{min-width:0;margin:0}
.inside-photo>img,.kids-feature>figure>img{aspect-ratio:4/3;object-fit:contain;height:auto;width:100%;background:var(--navy)}
.inside-photo figcaption{padding-top:22px}
.inside-photo h3{font-family:var(--display);font-size:34px;letter-spacing:0}
.inside-photo p{font-size:13px;margin-top:10px;max-width:450px}
.inside-gallery>.shell>.text-link{margin-top:35px}
.kids-feature{display:grid;grid-template-columns:1.1fr 1fr;gap:70px;align-items:center}
.kids-feature>figure{margin:0;min-width:0}
.kids-feature h2{font-size:64px}
.kids-feature p:not(.eyebrow){font-size:14px;margin-top:24px;max-width:420px}
.kids-feature p.kids-feature-facts{font-size:13px;color:var(--navy);font-weight:600;line-height:1.9}
.kids-feature .text-link{margin-top:25px}
@media(max-width:1050px){.kids-feature{gap:35px}.kids-feature h2{font-size:54px}}
@media(max-width:620px){.training-card-photo{aspect-ratio:4/3}.inside-photo-grid{grid-template-columns:1fr;gap:32px}.inside-photo figcaption{padding-top:18px}.inside-photo h3{font-size:30px}.inside-photo p{font-size:13px}.kids-feature{grid-template-columns:1fr;gap:28px}.kids-feature h2{font-size:48px}.kids-feature p:not(.eyebrow){font-size:13px;margin-top:20px}.kids-feature .text-link{font-size:12px}}