IMFIT beginner guide · printable companion · no data collected
Date: __________________ Planned next visit: __________________
Use with the guide and appropriate instruction. This is an editorial starting example for generally healthy adults, not an individual prescription. The five-rep floor counts are learning examples, not compulsory targets. Stop if pain/unwell. If a movement is unsuitable, agree an alternative.
| Movement | Example starting amount | My setup / load + unit | Actual sets × reps | Control / effort / next question |
|---|---|---|---|---|
| Sit-to-stand | 1 × 5 | |||
| Machine chest press | 1 × 12–15 | |||
| Seated row | 1 × 12–15 | |||
| Bridge | 1 × 5 practice reps | |||
| Abdominal crunch | 1 × 5 practice reps |
Practice/setup work: ____________________________________________________________________
Any movement omitted or replaced? _____________________________________________________
Next time: repeat / discuss an adjustment / clarify setup: _____________________________________
Compare the same machine and displayed units. Keep symptoms out of a public/shared log; discuss relevant concerns privately with an appropriate professional.