Workout during periods
Yes, women can workout during their periods. In fact, exercising during menstruation can have many benefits, including reducing menstrual cramps, boosting mood, and improving overall physical fitness.
However, it's important to listen to your body and adjust your workout routine as needed. During periods, some women may experience lower energy levels or feel more fatigued, so it's important to be gentle with yourself and not push too hard.
Additionally, some women may experience discomfort or pain during exercise while on their periods, and may prefer low-impact activities like walking, yoga, or swimming instead of more intense activities.
What workouts can we do while in periods
During menstruation, it's generally safe to continue with most types of exercise, but it's important to listen to your body and adjust your workout routine to fit your needs. Here are some examples of workouts that can be done during periods:
- Yoga: Gentle yoga poses can help relieve menstrual cramps and tension in the body. Some recommended poses include child's pose, cat-cow stretch, and gentle twists.
- Walking: Going for a brisk walk can help improve blood circulation and reduce bloating and fatigue.
- Swimming: Swimming is a low-impact activity that can help relieve menstrual cramps and reduce stress.
- Strength training: Strength training exercises such as squats, lunges, and leg presses can help strengthen the muscles and reduce the risk of injury.
- Cycling: Cycling can help reduce menstrual cramps and improve mood. If you're experiencing discomfort, you can reduce the intensity or switch to a stationary bike.
Strength workouts can we do while in periods
Here are some examples of strength workouts that can be done during periods:
- Squats: Squats are a great lower body exercise that can be done with or without weights. Start by standing with your feet shoulder-width apart, then lower your body as if you were sitting down in a chair, making sure to keep your knees behind your toes. Hold for a few seconds, then stand back up.
- Lunges: Lunges are another great lower body exercise that can help strengthen the legs and glutes. Start by standing with your feet shoulder-width apart, then step forward with one foot and lower your body until your front knee is bent at a 90-degree angle. Hold for a few seconds, then step back and repeat on the other side.
- Deadlifts: Deadlifts are a great exercise for strengthening the lower back, glutes, and hamstrings. Start by standing with your feet shoulder-width apart and a weight in your hands (dumbbells, kettlebells, or a barbell). Bend at the hips and lower the weight towards the ground, keeping your back straight. Return to a standing position, making sure to engage your glutes.
- Push-ups: Push-ups are a great upper body exercise that can be done with or without modifications. Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your elbows close to your body, then push back up to the starting position.
- Plank: Planks are a great core exercise that can help improve posture and reduce lower back pain. Start in a push-up position, then lower your body onto your forearms. Hold the position for as long as you can, making sure to keep your body in a straight line.
Remember, it's important to listen to your body and adjust your workout routine as needed. If you experience discomfort or pain during exercise, it's a good idea to take a break or try a different type of exercise that's more comfortable for you.
It's also important to stay hydrated and wear comfortable clothing while exercising during your period.
Additionally, if you have any medical conditions that make it difficult to exercise during your period, it's always a good idea to consult with a healthcare professional.