Shakthi is IMFIT’s 90-day small-group transformation program in Madhapur: three months of trainer-guided training with up to five members per batch. Work towards fat loss, strength and better fitness for ₹20,000 total, including taxes and both-floor equipment access.
General gym hours: 6–11 AM and 4–10 PM, Monday–Saturday. Sunday closed. Scheduled batches have their own times below.
WHO IT’S FOR
Your starting point
comes first.
People who want a rigorous, structured three-month program and can attend fixed small-group batches. Your trainer adapts the work to your starting level; beginners are not expected to test maximum loads on day one.
How you’ll train
Shakthi program is the more demanding, structured three-month option for people who can attend a fixed coached batch of up to five members. Each session follows a warm-up, lifting or skill practice, conditioning and cooldown. Lifting practice can include powerlifting and Olympic-style lifting techniques, with exercises and loads adapted to your level. Both Shakthi program and Angadh program can support fat-loss goals; neither guarantees results or faster fat loss.
What to expect
- Up to five members per batch, under trainer guidance
- Monday–Friday sessions in a morning or evening batch
- Warm-up → lifting or skill practice → conditioning → cooldown
- Exercise options adapted to each member’s starting level
- Access to both floors and all equipment
- ₹20,000 for the full three months, including taxes; Sunday closed
WHAT A TRAINING DAY CAN LOOK LIKE
A session with
a purpose.
We adapt the exercises and pace to the person in front of us. Here is the structure you can expect; your session may vary with your goal and starting point.
- 01
PREPARE
Warm up and get ready to move.
- 02
LEARN
Practise technique with your trainer.
- 03
TRAIN
Build strength and work through conditioning.
- 04
RESET
Cool down and log your session.
WHY BEGINNERS CHOOSE IMFIT
Your first rep
has a guide.
On your first visit, we ask about your current fitness, training experience and mobility. We introduce the space, help you find an appropriate starting level and guide you on training days. Your progress is logged each day you train and reviewed every 15 days using repeatable IMFIT benchmark sessions. If you miss two training days, our team checks in.
Every gym program includes trainer guidance. For a fully personalised, one-to-one workout plan, choose personal training.
Plan your first visit
HOW OUR COACHING WORKS
A clear start.
Support as you go.
Your starting point, your training and your progress — followed by a team that knows you.
Understand your starting point
Your trainer gets to understand your current fitness, training experience and range of mobility before helping you find your starting level.
Train. Log your progress.
Training progress is logged every day you train, so your coach can follow the work you are putting in.
Review every 15 days
Every 15 days, your coach reviews progress using IMFIT’s own benchmark workouts: repeatable training tasks that help compare your performance over time.
Reconnect after 2 missed days
After two missed training days, our team checks in to understand what got in the way and help you return.
SHAKTHI · 3-MONTH SMALL-GROUP TRANSFORMATION
Choose your batch.
Build your rhythm.
₹20,000 total for three months · taxes included.
Up to 5 members per batch · Monday–Friday.
Morning batches
- 6:30–7:30 AM
- 7:30–8:30 AM
- 8:30–9:30 AM
Evening batches
- 6:30–7:30 PM
- 7:30–8:30 PM
Choose one morning or evening batch. A trainer guides your group through technique, strength and conditioning, with exercises adapted to your level. Speak to the team to check available places. Coached Shakthi batches run Monday–Friday only. Saturday is for member practice during gym hours (6–11 AM and 4–10 PM), not an extra coached Shakthi batch. No coached batches run on Saturday or Sunday; the gym is closed on Sunday.
Prefer to train individually? Our Angadh fat-loss and functional program starts at ₹4,000/month, with trainer guidance and training available Monday–Saturday.
BEFORE YOU BEGIN
A little
more clarity.
How much weight will I lose in 90 days?
There is no guaranteed weight-loss figure. Starting point, consistency, nutrition, sleep and other factors affect results. Your coach will help discuss realistic expectations.
Can I join without a weight-loss goal?
Yes. Your focus might be getting stronger, moving more confidently or building a routine you can continue after the program.
How is this different from a monthly gym membership?
The ₹20,000 Shakthi fee covers a three-month program in a scheduled batch of up to five members, with a trainer guiding the group. Angadh fat-loss and functional training starts at ₹4,000/month for individual training with trainer guidance. Strength and cardio membership is ₹2,500/month. All include both-floor equipment access and taxes. Fully personalised one-to-one personal training starts at ₹10,000/month for four days a week; fees vary with goals and complexity.
When are the group transformation sessions?
Morning batches run 6:30–7:30 AM, 7:30–8:30 AM and 8:30–9:30 AM. Evening batches run 6:30–7:30 PM and 7:30–8:30 PM. Coached Shakthi batches run Monday–Friday only. Members may practise on Saturdays during gym opening hours, 6–11 AM and 4–10 PM; this is not an additional coached Shakthi batch. No coached batches run on Saturday or Sunday, and the gym is closed on Sunday. Contact the team to choose a batch and check available places.
Is small-group transformation on a different floor from functional training?
Both programs run on the second floor. The difference is how you train: Angadh individual functional training starts at ₹4,000/month; Shakthi small-group transformation is ₹20,000 total for three months, in a trainer-guided batch of up to five members. Equipment access includes both floors.
What do strength benchmarks mean?
Your coach may use the heaviest weight you can lift once or for five controlled repetitions to guide future training, only when appropriate for your experience and technique. Beginners do not need to test maximum loads on day one.
What happens in the free demo?
The free demo lasts one hour. Discuss your starting level and goal, try trainer-guided movement practice and ask about suitable fixed batches. The team confirms your visit time.
YOUR NEXT CHAPTER
You don’t have to
do this alone.
Come in. Meet a coach. Find your starting point.
Plan your first visit