Your first gym visit, without the guesswork.
What to bring, what to ask, and why you do not need to know every machine before you walk in.
THE IMFIT JOURNAL
Getting started
Your first gym visit, choosing coaching and learning the basics. Clear starting points for people who are new to training or finding their way back.
4 articles in this topic · Page 1 of 1
Choose the coaching, then the membership.
Compare IMFIT’s strength and cardio membership, fat-loss and functional training, small-group transformation and fully personalised personal training.
Bodyweight training at home: a starting point, not a punishment.
You do not need to turn every home session into an exhausting challenge. Begin with movements and a level of difficulty you understand.
Give your session a starting point: the warm-up.
A few purposeful minutes at the beginning are part of your training. Ask your coach how they connect to the work that follows.
YOUR NEXT CHAPTER
You don’t have to
do this alone.
Come in. Meet a coach. Find your starting point.
Plan your first visit