Training with PCOS or a thyroid condition: make room for your needs.
These conditions need individual medical care. A useful gym conversation starts with support and realistic expectations, rather than a cure claim.
THE IMFIT JOURNAL
Train curious.
Live informed.
Evidence-informed articles on beginner training, strength, fat loss, movement, recovery and everyday fitness. Explore the IMFIT Journal from Madhapur, Hyderabad.
14 articles · Page 2 of 2
Training during your period: leave room to adapt.
Your symptoms and preferences matter. A training calendar can accommodate a different day without turning it into a failure.
Give your session a starting point: the warm-up.
A few purposeful minutes at the beginning are part of your training. Ask your coach how they connect to the work that follows.
The “fat-burning zone” is not your whole plan.
A label on a cardio machine cannot tell the full story of your goals, routine or progress. Ask what the setting means for your training.
Returning to training after illness: a conversation before a comeback.
Your previous routine is a reference, not a deadline. Persistent symptoms, including after COVID-19, deserve appropriate clinical guidance.
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