How much should you trust your watch’s calorie count?
A convincing pulse reading does not validate a calorie estimate. Learn what the number can tell you before using it to change your workout.
THE IMFIT JOURNAL
Health & training
General information on adapting training to individual circumstances, with evidence and clear limits. These articles support informed conversations; they do not replace personalised medical advice.
5 articles in this topic · Page 1 of 1
Do you need electrolytes for every gym workout?
Water, electrolytes and carbohydrate do different jobs. Use your session and a simple label check to decide whether a sports drink has a purpose.
Training with PCOS or a thyroid condition: make room for your needs.
These conditions need individual medical care. A useful gym conversation starts with support and realistic expectations, rather than a cure claim.
Training during your period: leave room to adapt.
Your symptoms and preferences matter. A training calendar can accommodate a different day without turning it into a failure.
Returning to training after illness: a conversation before a comeback.
Your previous routine is a reference, not a deadline. Persistent symptoms, including after COVID-19, deserve appropriate clinical guidance.
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