Give your session a starting point: the warm-up.
A few purposeful minutes at the beginning are part of your training. Ask your coach how they connect to the work that follows.
THE IMFIT JOURNAL
Train curious.
Live informed.
Evidence-informed articles on beginner training, strength, fat loss, movement, recovery and everyday fitness. Explore the IMFIT Journal from Madhapur, Hyderabad.
21 articles · Page 3 of 3
The “fat-burning zone” is not your whole plan.
What does a cardio machine’s fat-burning zone actually mean? Learn how to describe your effort, understand the talk test and fit cardio into a broader fat-loss plan.
Returning to training after illness: a conversation before a comeback.
Your previous routine is a reference, not a deadline. Persistent symptoms, including after COVID-19, deserve appropriate clinical guidance.
YOUR NEXT CHAPTER
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