Training during your period: leave room to adapt.
Your symptoms, cycle phases and energy levels matter. Learn how to adapt strength training, cardio and recovery without treating period days as lost days.
THE IMFIT JOURNAL
Train curious.
Live informed.
Evidence-informed articles on beginner training, strength, fat loss, movement, recovery and everyday fitness. Explore the IMFIT Journal from Madhapur, Hyderabad.
Beginner gym series: your first 30 days →
31 articles · Page 4 of 4
How to warm up before your first gym workout
Start with easy movement, practise the exercises ahead and avoid tiring yourself out before the session. A clear beginner example.
The “fat-burning zone” is not your whole plan.
What does a cardio machine’s fat-burning zone actually mean? Learn how to describe your effort, understand the talk test and fit cardio into a broader fat-loss plan.
Returning to training after illness: a conversation before a comeback.
Your previous routine is a reference, not a deadline. Persistent symptoms, including after COVID-19, deserve appropriate clinical guidance.
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